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In episode 85, Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights. She starting working out, became a personal trainer and class instructor at Anytime Fitness in Alabama. Gail offers insights and inspiration to women about aging strong in the second half of their life.
We discuss:
- How being fit changes aging
- Benefits of getting fit
- How she started
- How she got off the “treadmill to nowhere”
- How she changed her workout after she hit a plateau
- What changed her life – physically, emotionally psychologically
- “You got one body”
- What inspires her to keep aging strong
- How she revised her diet and nutrition with protein and fiber
She talks about the best way to start in the weight room. (Interested in getting started at a gym? Read Jill’s recent article about how to get started at a gym.)
Her gym: Anytime Fitness Hampton Cove