#159 – Healthy Living with Alicia Jones
In episode 159, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategies.
She has a B.A in Kinesiology and has many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, and Personal Training Specialist: Canfit-pro.
Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
We talked about some great prehab (before rehab) exercises and Alicia was kind enough to provide lots of video links to show examples of how to do these exercises:
Video Exercise Links:
The Essential Workout For Over 50
Big Toe Lifts – a very difficult but important exercise!
3 Exercises to Strengthen the Knees and the Tummy
This balance workout explains how to place your foot for arch support
Healthy Shoulders and Arm Toning Workout: Fitness for Women Over 50
3 Exercises You Should Modify, NOT Eliminate if You are Over 50
Macros for Weight Loss: For Women After 50
3 NEW fitness habits to adopt in your 40’s 50’s, 60’s 70’s and beyond! (Alicia does these everyday!)
Exercises to Strengthen the Wrists: Exercises for Over 50
Why You NEED to Exercise your feet over 50
Social Media Links:
YouTube: https://www.youtube.com/@AliciaJonesHealthyLiving
Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/
Instagram: https://www.instagram.com/ajhealthy/
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