Episode 103 – The Path of Yoga and Meditation with Julie Norman
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In episode 103, Jill and Chris talk with Julie Norman about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness.
Her career as a registered dietitian in eating disorders treatment and her own recovery inspired the creation of Body Karma Healing (BKH), her signature program that guides women to peace with their bodies and food for authentic self-empowerment.
She’s the author of two books: Poems From The Path of Peace, Volumes 1 & 2 and The BKH and Goddess Wisdom e-courses. Julie is also a certified health coach, yoga teacher and equine specialist. She leads classes, workshops and retreats along with coaching individual clients, consulting and speaking on the topics she’s passionate about. In her free time she loves to travel, mountain bike and spend time with family, friends and pets.
We discuss:
- Why is Yoga called a practice
- The various types of Yoga
- The benefits of Yoga
- Tools used during different types of Yoga
- Getting started with meditation
- Her peace coaching at Body Karma Healing
- Eating disorder and body image
Recipes mentioned in this episode:
- Vegan Lentil Soup Recipe – Watch on YouTube or you can Read on her Blog
- Chocolate Avocado Muffins
Links to follow her online:
- Her Website – https://JulieNormanYoga.com and on-line classes
- Link Tree