Strength Building Season Arrives
I used to refer to the fall as the "eating season" because of the Halloween candy, Thanksgiving day meals and all the nonstop holiday goodies offered throughout the month of December. But something that Maria said during our podcast interview the other day has re-framed the fall into a new label for me: "STRENGTH BUILDING SEASON". Yesterday was a good day for a quick strength workout. During my lunch break, I drove over to my gym and instead of doing spinning, yoga or a group exercise class, I walked directly over to the foam roller and rolled. Then proceeded to lift some weights. I usually feel intimated because of all the mirrors and fit middle-aged guys who look like they have lifted weights since they were 14. But during lunch...