Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 […]
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Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying “You are what you eat”? Or the saying “You are the average of the 5 people you surround yourself with.”? Perhaps you’ve seen this saying about “watching your thoughts” shown on the cover of this […]
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s just a trend but a number of doctors and medical experts seem to be recommending some version of intermittent fasting. Intermittent Fasting is not a diet. It does not involve what you choose to eat […]
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and […]
I’m feeling new inspiration. Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.) Best of all… the Becoming Elli Facebook Closed Group is active now. Jill and I have had a dream of finding more women like us who are working on becoming (and staying?!) fit and strong. […]
