Eating Dairy in 2020
I often write about my workouts and also discuss my food choices here on the Becoming Elli blog. Everyday I learn a little something new about each: Fun ways to do a workout. Good foods to improve our health. Foods that my challenge different systems in the body Ways to prepare food that provides good fuel for workout recover During the last 50 podcasts we've talked with many nutritionists, cooks and dieticians. I've learned a lot and made some modifications to my eating. After all, fueling the body with healthy food just makes sense. One subject that has come up several times is about eating dairy. Eating Dairy But one change I have not made, that a lot of people have suggested, is eliminating dairy from my diet. Some...