Episode 141 – Anti-Cancer Strategies with Jeanette Evans
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In episode 141, Jill and Chris talk with Jeanette Evans, a long-time friend of Jill’s who has developed a wonderful anti-cancer lifestyle.
Jill first met Jeanette many years ago when they were both working as technical writers and belonged to a professional organization together. Jeanette is a writer and editor and is involved in all kinds of communications. They have kept in touch over the years and started to meet for lunch recently. We believe that Jeanette’s story and way of life might be of interest to everyone.
Jeanette Evans has had three cancer surgeries with the first being in 2003 and a diagnosis of presumed triple negative breast cancer.
She has tried to educate herself on staying healthy with an anti-cancer lifestyle and diet which she finds to be delicious too.
We discuss:
- Her anti-cancer lifestyle
- Which authors that she follows and why
- What she eats on a regular basis
- What food she avoids
- How she gets variety into her diet
- Her views on supplements
- How this anti-cancer lifestyle has improved her health
- Ways this type of eating has protected her from other problems like diabetes and cardiovascular disease.
- Views on organic vs non-organic
- How she exercises throughout the week
- Ways she manages stress in her life
Books and Links:
Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr. Kristi Funk
The Food Revolution: How Your Diet Can Save Your Life and Our World by John Robbins
The Budwig Cancer and Coronary Heart Disease Prevention Diet by Johanna Budwig
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss by Joel Fuhrman, M.D.
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li, M.D.
Angiogenesis: How We Can Starve Cancer with Food by William W. Li, M.D.
Cleveland Clinic podcast Triple Negative Breast Cancer Prevention Vaccine
Check with your own doctor first – disclaimer.