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Tag: #water

Drinking More Water

Drinking More Water

February 2, 2023 Jill McCauslin Leave a comment

I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…

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Posted in: Fit and Strong, Food and Drink Filed under: #water
Hydration Guidelines

Hydration Guidelines

June 30, 2022 Jill McCauslin Leave a comment

I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…

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Posted in: Fit and Strong, Food and Drink Filed under: #water, hydration
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