163 – Pelvic Floor Health with Kim Vopni
In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach.
She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story.
Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women’s health event designed to empower and educate women on the importance of pelvic health.
We discuss:
- What constitutes the pelvic floor group of muscles and how we can train that group of muscles
- How we can reverse incontinence caused by hormonal changes, pregnancy, childbirth
- Kegels and other exercises that strengthen the pelvic floor
- Food and supplements that help
- How to prepare for pelvic surgery
- Why she goes by the name of The Vagina Coach
- How she helps women overcome incontinence and organ prolapse
- How you can train your bladder to wait longer (and sleep through the night!)
Links
- Her website: The Vagina Coach
- Her YouTube Channel: Kim Vopni – The Vagina Coach
- Facebook page: Vagina Coach
- How To Do Kegel Exercises To Strengthen Your Pelvic Floor (the best instruction…with visuals!)
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