Just Lift with Jackie Errico #162
Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area.
Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve.
We discuss:
- Why it’s so important for women to do strength training
- How women’s fitness needs differ from men’s
- Common misconceptions women have about working out and lifting weights
- The importance of knowing your “WHY” for working out
- Her advice on fueling our bodies with the right food
- Dietary tips she recommends for doing strength training Ideas for women over 50 to get enough protein
- How she works with women online at her Chicago area gym
Links:
- Website: Just Lift Fitness
- Online classes
- Instagram Jackie Errico
- Facebook Jackie Errico
- YouTube