181 – Amino Acids, Protein, and Creatine with Liz Plosser
In episode 181, we talk with the former editor of Women’s Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity.
We discuss:
- Body composition and the importance of protein for muscle
- Muscle mass and women over 50
- What’s the right amount of protein to eat and ways to increase your protein
- What are amino acids and why they are so important to women over 50
- Using supplements and protein powder to be sure you get enough
- Her experience of adding creatine to her daily regimen
- Why she uses and recommends Kion
Links:
Website: www.Lizplosser.com
To get a 20% listener discount, go to getkion.com/fit
Her book: Own Your Morning: Reset Your A.M to Unlock Your Potential
Instagram: @LizPlosser
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Podcast Partner – Jennifer Fink
(Host of Fading Memories, a caregiver podcast)
Want to age well and support the aging loved ones in your life? Fading Memories is a podcast that offers valuable insights for both! It provides insights and guidance to caregivers on communicating effectively, managing stress, and coping with grief and loss.
Join host Jennifer Fink as she discusses brain health recommendations, effective caregiving techniques and self-care strategies – all crucial for aging gracefully and navigating the challenges of caregiving. Tune in to Fading Memories for practical advice and compassionate support on your journey of aging well.
To listen, visit www.FadingMemoriespodcast.com.