Mid January Re-Focus
There is a certain day in January that recognized as the day most people quit their resolutions. I think I might have hit that earlier than normal. It's been a weird start of the new year: I had taken a flu shot, but still "caught" a bit of something. I participated in an awesome healthy living / self care / meditation / yoga workshop, but ended up having back spasms on the way home. From driving??? Not sure. It took a couple of days with hot rice bags and stretches to get the kinks out. Signed up for a "biggest loser" challenge at the gym. And in 2 weeks, somehow I've gained 2.4 pounds. (Honestly, I think it is salt and timing.) Snow fall the...