Heart Health After 50
194- Heart Health After 50: Strong Hearts, Strong Women Download | Play in New Window February is American Heart Month, and we’re using this episode to reframe heart health in a way that feels empowering, practical, and realistic for women over 50. Heart health is not about fear, restriction, or perfection. It’s about self-respect. It’s about building a body and a heart that support strength, independence, and the ability to live fully. In this episode, we talk about what really matters for heart health after menopause—food, movement, strength, stress, sleep, and mindset—and how small, consistent habits make a powerful difference over time. Heart Health Is Self-Care Heart disease remains the number one cause of death for women, yet it is often under-discussed—especially among women who are active and otherwise feel healthy. After...