Commitment and Focus
The purpose of today's post is to recommit my focus to staying fit and strong. Recently my sleep and stamina have been in short supply, so I'm starting again. Getting comfortable with starting again (and again and again) is probably the most important thing I've learned in the nearly 18 years I've been focusing on getting and staying fit. I'm sharing this in case someone else is also at the stage of starting again. Today I needed a bit of help from AI in figuring this out and I asked about getting stronger. These steps will help, but only if I actually do them. So this is what I'm thinking about for restarting my commitment and focus on strength building: Building strength requires both physical and mental commitment....