Episode 169 of the Fit Strong Women Over 50 podcast
In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, we are sure that you’ll come away inspired, motivated and having a good sense of what you want to do to stay fit and strong.
Some of the highlights included some awesome interviews with guests, learning about new techniques at Podcast Movement 2024 and trying new challenges like eating the rainbow.
Some of the things we discussed in this episode:
- Many great guests and highlights during 2024
- Review of Chris’s 3 words for 2024 Connection, Declutter, Yoga
- Review of Jill’s 3 words for 2024 Movement Schedule Community
- Eating the Rainbow challenge for 2024
- Our new challenge for 2025 January BINGO!
Links mentioned in Do It Your Own Way:
Pelvic Floor Health with Kim Vopni – also known as the Vagina Coach
Preventing Dementia with Mitchell and Emily Clionsky – Dementia Prevention checklist
The Power of Pushing Limits with Gwendolyn Bounds – being smart about being competitive
Adapting for Health with Maria Molvin
Ageless Aging with Maddy Dychtwald – the co-founder of Age Wave
Running over 50 with Henry Howard – Don’t let comparison be the enemy of Joy!
Defeat Your Cravings with Dr. Glenn Livingston– his description of the monster as well as all the free resources he offers
Elite Athlete Bree Lambert-Inspiring insights
Healthy Living with Alicia Jones – her YouTube exercise shorts
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Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.
Podcast Partner Spotlight for December 2024:
Wendy Battles is a curious soul who loves to talk to people and understand their experiences. She believes that reinvention is a natural part of life and something that many of us have done numerous times.
Listen to the Reinvention Rebels podcast with stories of unapologetic women, 50-90 years young, who have boldly reimagined life on their own terms, to find renewed purpose and possibilities.
Website: Reinvention Rebels
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