Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Changing Habits and Behaviors with Lisa Goldberg 179 be

Changing Habits and Behaviors with Lisa Goldberg

May 27, 2025
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Fit and Strong, Podcast

179 - Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She holds a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their unhealthy relationship with food by making cognitive habit and behavioral changes. Through this mindshift work they lose their unwanted weight and learn how to keep it off for good. She coaches her clients remotely in the U.S and around the world. Lisa is the author of the book Food Fight!! Winning the Battle...

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Metabolic Health and CGMs with Dr Paul Kolodzik -continuous glucose monitor

Metabolic Health and CGMs with Dr Paul Kolodzik

May 12, 2025
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Fit and Strong, Podcast

#178 - Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He also has integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Glucose Monitoring Revolution, presents a comprehensive program for metabolic health success using CGMs and limited use of weight loss medications. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health...

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Global Marathon Runner in her 70's Mary Newell be

Global Marathon Runner in her 70’s with Mary Newell

April 22, 2025
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Fit and Strong, Podcast, Running

#177 - Global Marathon Runner in her 70's with Mary Newell Download | Play in New Window In episode 177, Jill and Chris talk with Mary Newell, an inspiration! Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. (You may have heard Wendy on this podcast in episode 144.)  Mary’s story is inspiring and we really wanted to talk with her on the Fit Strong Women Over 50 podcast. We discussed: Getting started How she trains Why she loves running How she avoids injury Her two passions of running and travel Her most...

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Intermittent Fasting for Health with Laurie Lewis

Intermittent Fasting for Health with Laurie Lewis

April 8, 2025
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Fit and Strong, Podcast

#176 - Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach.  With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect of our lives. Laurie has Health Coach Certification from the Institute for Integrative Nutrition. Her company is called Fast Forward Intermittent Fasting and she offers customized coaching services. We discuss: Why dieting doesn't work Why she feels so strongly that intermittent fasting for health is important How many hours of fasting vs eating window to start and how to make changes ...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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