Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Veggie Inspired Omelette

Veggies Inspired Omelette

March 27, 2021
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Fit and Strong, Food and Drink

Love veggies? Love eggs? Me too! I took a bag of frozen veggies, defrosted it and added it to some scrambled eggs. My big mistake? Tough to flip. Then I remembered, you can put it in the oven for a fritta. You have to have it in the right pan to start with (and the handle has to be able to "handle" the heat.) This one had a non-baking handle, so I ended up flipping it, in three sections. Not a problem for me, but I had anticipated a more beautiful finished product. Still, it tasted GREAT!! Delicious and my favorite way to add lots of vegetables into my meals!...

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Review of Wild about Greens

Review of Wild about Greens by Nava Atlas

March 25, 2021
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Book Review, Fit and Strong, Food and Drink, Veggie Challenge

A friend gave me Wild about Greens by Nava Atlas a while ago. I looked through this cookbook and thought "what a nice gift" but then never really did anything with it. I do enjoy reading cookbooks though I don't always feel compelled to actually make anything from them. Since we're doing the 2021 Veggie Challenge and I'm trying to introduce some vegetables into my diet that, while not necessarily new, are foods that I don't normally eat. When it comes to greens, I'm comfortable with a variety of lettuce, spinach, and kale. I struggle with some of the other greens but I'm feeling compelled to improve my greens repertoire. That's when I remembered Wild about Greens. This cookbook has 125 recipes in it, all based on...

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Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021
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Building Muscle, Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had. During the conversation, we discuss: * Getting started...

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Celebrating St. Patrick's Day Outdoors

Celebrating St. Patrick’s Day Outdoors

March 19, 2021
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Fit and Strong, Food and Drink

This year we were Celebrating St. Patrick's Day Outdoors. It was a great way to spend the day. Last year at St. Patrick's Day, we were in shutdown here in Ohio. Most everywhere was in shutdown. I remember that my friend bought my a corned beef sandwich as takeout and left it on my front porch for me to enjoy. I sat at home by myself, ate my sandwich and drank a beer. It was an odd day, for sure. This year that same friend and I went to a local restaurant to have that corned beef. The day was so beautiful and warm that we were able to sit outside, have a sandwich, and a beer, and enjoy each other's company.  What a nice way to...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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