Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Beyond the Diagnosis with Dr. Kylie Burton

April 27, 2021
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Fit and Strong, Podcast

Episode 81 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP,  an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. You'll want to grab a copy of your lab results when you listen to this podcast episode. Dr. Kylie discusses many interesting facts about why you may be feeling a certain way, even when your lab results come back within the normal range and what she suggests her patients do to improve how they are feeling. Besides helping patients, she teaches practitioners (of all backgrounds), how they...

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beyond burger review plant based patties

Beyond Burger Review

April 24, 2021
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Fit and Strong, Food and Drink, Veggie Challenge

I tried a new to me kind of veggie burger this week called Beyond Burger. Does this count as part of the veggie challenge? I'm not sure, because this sure felt like cheating! Just to clarify, I am a meat eater but want to have something on hand when vegetarian family members are here for lunch. I've tried Boca Burgers and like the original version...

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Making cabbage rolls with quinoa instead of rice

First Quarter Healthy Eating

April 17, 2021
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Food and Drink, Veggie Challenge

It's been a little over halfway in April and, like Jill, I feel it's time to evaluate my first quarter results. First Quarter Healthy Eating From January to March I definitely have been eating better. How can I tell? My heart rate. The results on the scale. Tracking my food. Adding more veggies. Planning my meals. Healthy eating is always a goal, so I didn't make it one of my words or a resolution for 2021. Now I kinda wished I did so I could legit say I nailed it. I focused on what to have for lunch and dinner. The veggie challenge helped here. Buying lots of vegetables and healthy foods made it easier. Here are photos of a few of my first quarter healthy eating highlights. Among...

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Springtime Hiking

Springtime Hiking

April 15, 2021
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Fit and Strong, Hiking

Don't you love springtime hiking? It makes life feel glorious, don't you think? It's spring here in Ohio and flowers are beginning to bloom. Trees have blossoms on them but there's still a look of winter because the trees don't have leaves on them yet. I've gotten out to local parks and hiked trails that I haven't been on in quite a while. Some are actually brand new to me. In the photo above, I hiked a new trail (to  me, that is) with my son. It is part of the Edgewater Beach park in Cleveland. Because of the Covid-19 shutdowns last year, I ended up not hiking much any time of the year because the parks were so crowded with people who couldn't go shopping or dining...

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