Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Peanut taking a walk near the dog park in Streetsboro

Peanut: My New Dog = More Steps

May 15, 2021
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Fit and Strong, Fitness, Hiking

Having a dog in my life definitely adds more steps to my day! I find that I am more motivated to take longer walks as well as getting outside for a short walk during the day. Welcome to Peanut, a 9-year-old Shibu Inu mix. She's my granddog. Her full name is Princess Peanut Brittle and she is living with my husband and myself after a couple of minor incidents when my grandson was playing with her dog toys. While she is a lovely sweet dog, she really can't be trusted with a baby who crawls and grabs dog toys and fur. All of us agreed that we didn't want any major incidents! [caption id="attachment_5075" align="aligncenter" width="640"] Peanut taking a break in the sun shine[/caption] [caption id="attachment_5071" align="aligncenter" width="480"]...

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Nutrition for Women Over 50 with Kristin Kirkpatrick BE

Nutrition For Women Over 50 with Kristin Kirkpatrick

May 11, 2021
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 82, Jill and Chris talk about nutrition for women over 50 with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian. Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show. She has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, and Runners World. The Huffington Post named Kristin “one of 35 diet and nutrition...

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Getting Outside on More Walking Trails

May 2, 2021
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Fit and Strong, Fitness

I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring I've been taking advantage of them and getting more minutes than I was last year. Several reasons for my increased walking: A new dog in my household Now that I'm vaccinated, I'm not as worried about the pandemic I'm using walking as one of the stress relievers in my life Even with juggling obligations, it's easier to fit in than other exercise Last week I mentioned some of the walking trails that Peanut and I have ventured on and I thought I'd do an update this week. She already knows when we are getting ready to go and gets excited to be walking trails. This past week...

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Beyond the Diagnosis with Dr. Kylie Burton

April 27, 2021
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1
Fit and Strong, Podcast

Episode 81 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP,  an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. You'll want to grab a copy of your lab results when you listen to this podcast episode. Dr. Kylie discusses many interesting facts about why you may be feeling a certain way, even when your lab results come back within the normal range and what she suggests her patients do to improve how they are feeling. Besides helping patients, she teaches practitioners (of all backgrounds), how they...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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