Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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10 Tips for Healthy Eating Motivation

June 8, 2021
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Fit and Strong, Food and Drink, Podcast, Weight

Episode 84 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 84 of the Fit Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss motivation for healthy eating. We all know that losing weight is hard, but many of us in the Becoming Elli community are committed to keeping the weight off means by maintaining a healthy eating lifestyle. During this episode we discuss healthy eating motivation: Set a Goal Anticipate your weaknesses Plan your food Prepare and Prep ahead Weigh and track progress Swap out for healthier choices Find a friend/community Keep it simple Make routines Use a mantra During other podcasts we've talked with nutritionists, dietitians and women who have lost...

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Kettlebell workout

The Joy of a Kettlebell Workouts

May 29, 2021
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Fit and Strong, Weight

Kettlebell workouts are fun. Maybe it is the brightly colored kettlebell weights or maybe it's because it's easy to see the progression. Either way, I have loved learning more about these type of weights. Here are some of my favorite kettlebell workouts for building strength. The kettlebell swing is probably my favorite of the kettlebell exercises. I like this workout because I can feel it strengthen my hamstrings and glutes...

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healthy Living 2021

Healthy Living 2021 with Chris and Jill

May 25, 2021
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Fit and Strong, Podcast

Episode 83- Healthy Living 2021 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: Our dogs- Penny and Peanut Walking to get more steps Strength training at the gym Getting back into a routine Healthy eating The veggie challenge 2021 Effective sleep routines ...

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Peanut taking a walk near the dog park in Streetsboro

Peanut: My New Dog = More Steps

May 15, 2021
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Fit and Strong, Fitness, Hiking

Having a dog in my life definitely adds more steps to my day! I find that I am more motivated to take longer walks as well as getting outside for a short walk during the day. Welcome to Peanut, a 9-year-old Shibu Inu mix. She's my granddog. Her full name is Princess Peanut Brittle and she is living with my husband and myself after a couple of minor incidents when my grandson was playing with her dog toys. While she is a lovely sweet dog, she really can't be trusted with a baby who crawls and grabs dog toys and fur. All of us agreed that we didn't want any major incidents! [caption id="attachment_5075" align="aligncenter" width="640"] Peanut taking a break in the sun shine[/caption] [caption id="attachment_5071" align="aligncenter" width="480"]...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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