Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Hormones, Menopause, and More with Dr Marcia Harris 183 be

Hormones, Menopause, and More with Dr Marcia Harris

#183 - Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood) transition of midlife. Dr. Harris breaks down what’s really happening during perimenopause and menopause, debunks the most persistent myths, and explores the emotional and physical shifts women experience. The conversation dives into hormone therapy, including what “bioidentical hormones” really mean and how symptoms and lab results both play a role in determining the best course of care. She also sheds...

Strength Training for Women Over 50

It’s Never Too Late to Get Strong: Strength Training for Women Over 50

I'll be honest with you – when I first walked into a gym at 52, I felt completely out of place. All those young people lifting heavy weights, grunting and sweating, while I could barely figure out how to adjust the seat on the leg press machine. But here's what I wish someone had told me back then: strength training for women over 50 isn't just possible, it's one of the best gifts you can give yourself. Why Your Body is Actually Ready for This Let's talk real talk for a minute. After 50, our bodies start losing muscle mass faster than we'd like to admit. It's called sarcopenia, and it's not just about looking good in clothes (though that's a nice bonus). We're talking about maintaining...

Aging with Purpose and Passion with Beverley Glazer 182

Aging with Purpose and Passion with Beverley Glazer

#182 - Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose and Passion podcast. With over 30 years of experience helping women overcome adversity and step confidently into new life chapters, Beverley brings a wealth of wisdom and practical strategies for navigating midlife with resilience and authenticity. Beverley shares why she’s passionate about working with women over 50, what it really means to “redefine midlife,” and how we can all reclaim our purpose—even after life’s biggest transitions. From managing the emotional challenges of the empty nest or the end of a...

Creative Ways to Use Quinoa

Beyond the Basic Bowl: Creative Ways to Use Quinoa

So you've jumped on the quinoa bandwagon (welcome to the club!), but you're getting tired of the same old quinoa-and-vegetables routine. I get it. Even superfoods can get boring when you're eating them the exact same way every single day. The good news? Quinoa is way more versatile than most people realize. There are some creative ways to use quinoa in your cooking. Chris and I have written about quinoa before and came up with some good ideas but you can always use more. Quinoa is a good source of vegetarian protein so it's worth trying to figure out ways to use it creatively. First up, let's talk breakfast. Quinoa porridge is a game-changer for anyone looking to switch up their morning routine. Cook quinoa in milk...