Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Lift to get lean with Holly Perkins - episode 97 Fity strong women podcast be

Lift to Get Lean with Holly Perkins

December 28, 2021
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Fit and Strong, Podcast

Episode 97 Lift to Get Lean Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 97, Jill and Chris interview Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. Holly has worked with many famous people and celebrities...

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Mind Games for Working Out

Mind Games for Working Out

December 19, 2021
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Building Muscle, Fit and Strong

I realized this morning I spend a lot of time doing mind games for working out. Just getting to the gym can be a mind game for me. If I make it easy to find my workout clothes, I have less internal resistance for going. I set an alarm about 45 minutes before I plan to be at the gym. One that says, start to get ready with your water bottle full and near the door. Fifteen minutes later, there's a buzzing to remind me that I'm going to leave in 15 minutes, so I should start getting my clothes on and finish up whatever I'm doing. Of course, I have a little alarm that says "Leave Now!" Setting my clothes out well ahead of...

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Ten Tips for Staying Fit and Strong Over the Holidays

Ten Tips for Staying Fit and Strong Over the Holidays

December 16, 2021
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Fit and Strong, Food and Drink

This year many of us are having a more festive time than we did last year during the pandemic shutdown. After all of our work throughout the year to be fit and strong, we sure don’t want to undo everything. However, we still want to enjoy the festivities that come our way. In 2019, I wrote about enjoying the holidays but today I want to focus on actually trying to stay fit and strong. Ten Tips for Staying Fit and Strong Over the Holidays Not to worry. I have some ideas that might help you not lose ground or gain weight but that will still allow you to celebrate the season. Keep moving. Remember all of those tips about how to get in extra steps? This is...

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Living Energized and Nourished with Amanda Nighbert

Living Energized & Nourished with Amanda Nighbert

December 14, 2021
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Fit and Strong, Podcast

Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 96, Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success. She has worked in the weight loss field for over 19 years to help thousands of people reach their wellness goals, but is a strong believer that dieting is temporary and it is more important to focus on lifestyle changes to see long term...

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