Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Living Energized and Nourished with Amanda Nighbert

Living Energized & Nourished with Amanda Nighbert

December 14, 2021
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Fit and Strong, Podcast

Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 96, Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success. She has worked in the weight loss field for over 19 years to help thousands of people reach their wellness goals, but is a strong believer that dieting is temporary and it is more important to focus on lifestyle changes to see long term...

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Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021
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Fit and Strong, Fitness

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that you can continue to do long term. It’s focusing on ways to continue to be fit once a short term goal is met. Sustainable fitness is figuring out how to be able to continue to move through our daily lives and be able to accomplish what we want to accomplish. Chris and I have talked about wanting to be able to lift our own suitcases. That’s what sustainable fitness does for us. So here are ten ways to develop sustainable fitness. Accept that there will be ups and downs in your journey. We will deal with illness, either our own or someone in the family. We may experience...

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what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021
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Fit and Strong, Motivation

I read a book a few years ago by a woman who was over 50 and lost a lot of weight. It was both her personal story and some advice on how to lose weight and develop some fitness. I didn’t remember a lot of the details but when I went back to the book recently, I realized that she said she lost 60 pounds in four months. Who knows if she actually did or not, though that seems extreme but I know it took me a long time to lose 60 pounds. I had thought of her because I thought perhaps she’d be a good guest on the Fit Strong Women over 50 podcast. (You do listen to that, don’t you?!) We like to talk...

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What I'm Thankful For This Year

What I’m Thankful For This Year

November 25, 2021
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Fit and Strong

Today in the US, it's Thanksgiving so I'm going to share what I'm thankful for this year. Those of you not in the US, I'm sure it gets tiresome listening to us go on about being thankful every late November because really, shouldn't we be thankful a little more frequently? Well, yes, we should. However, I don't think it hurts to actually stop and think about it. As we head into the end of the year and facing the beginning of a new year, it doesn't hurt to contemplate what we can be thankful for. I know that many of us have had some very rough times the past almost two years now. I'm certainly not ignoring that but I think I can come up with...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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