Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Rediscovering the Treadmill

Rediscovering the Treadmill

February 10, 2022
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Fit and Strong

What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s what I now call my home gym area. My bike on a trainer and the treadmill are in one room with all my fitness toys. You know, yoga mats, dumb bells, resistance bands. I recently decided to get back into more of a regimented fitness schedule and try to have something scheduled for every day of the week, even if it’s rest day. Currently, I am going to the gym to meet with a trainer twice a week. I’m going to have to write a separate post about that experience! Those two days are accounted for. Then I added one bike day. Since I started this...

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Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022
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Fit and Strong, Podcast

Episode 100 - Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. Over the past episodes there have been many experts who have talked about lifting for fit strong women over 50, including how to get started, progressive overloading, good form, avoiding injury, tracking progress and more. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Personal Trainer Maria Stadelman Episode #1 Brian Kennell – Healthy, Fit and Active Episode #5 Pam...

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Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022
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Fit and Strong, Fitness, Food and Drink, Podcast

Episode 99 - Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a 5-time Ironman finisher and has completed 12 marathons. Cindy helps women over 45 learn about nutrition, fitness, intuitive eating and how we can live our best lives during and after menopause. She works with woman in mid-life to gain more energy, strength, and fitness (without dieting), to enjoy good food and an...

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my 3 focus words for 2022

My 3 Focus Words for 2022

January 15, 2022
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Fit and Strong

Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with inspire me and improve my life. Jill and I discussed our three words recently in podcast episode 98. You can click here to listen to the Fit Strong Women Over 50 podcast episode. This year my 3 focus words are: 1) Cue - As in the beginning step of a habit. When I read "The Power of Habit" I learned that everything starts with the cue. The book explains the 3 parts of the habit. Each habit has a cue, a routine and a reward. The key is understanding the pattern before trying to adjust the outcomes. It starts with the cue. The cue might be the...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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