Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022
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Bike Riding, Fit and Strong, Running

I discovered some obstacles on the bike and hike trail that's close to my house. I'm lucky to live close to the park's trail. I use it frequently all year round. This past weekend was a holiday weekend and we had gorgeous summer weather. I was not the only person eager to use the bike and hike trail. On Saturday, I took Penny for a run on the bike and hike trail close to my house. It was a great day for a run, plus it’s a holiday weekend. There were lots of people using the trail. I know I've written about running with Penny before. Penny is doing well with running with me though I'm so slow that Penny doesn't actually run. She just sort of...

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Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022
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Fit and Strong, Food and Drink

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight loss and health benefits. Intermittent fasting is really an umbrella term for a variety of ways of fasting. Most often, people are really referring to Time Restricted Eating. This is where you avoid eating during a period of time. It can be as short as not eating after dinner and then having breakfast first thing in the morning. It can be longer than that, where you fast all day and then consume all your calories in a single hour. Most people who I hear talking about time restricted eating probably have a 16 to 18 hour window of non-eating, with a 6 to 4 hour window...

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Bicycling All 50 States with Joyce Guenther 107 be

Bicycling All 50 States with Joyce Guenther

May 24, 2022
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Fit and Strong, Podcast

Episode 107 - Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce Guenther in high school and they ended up at the same college together. Years later they reconnected on Facebook. Joyce has completed bike rides in all 50 states and has turned her attention to Europe. She is a member of our private Becoming Elli Facebook Group. Her education was in the sciences. She worked in business for many years and then ran her husband’s medical office. She lives with her husband in central Ohio and has two adult daughters. Joyce is also very...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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