Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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a review of the blueberry rx bar -

A Review of the Blueberry RX Bar

October 2, 2025
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Fit and Strong, Product Review

Road Trip Fuel: A Review of the Blueberry RX Bar I recently took a long weekend road trip from Ohio to Rhode Island—about 600 miles each way. On drives like this, I know how easy it is to fall into the trap of grabbing fast food or relying on vending machines at rest stops. Most options along the highway are high in sugar, salt, and fat, and they rarely leave me feeling energized. To avoid that, I packed a small carton of Blueberry RX Bars. I wanted something convenient that would take the edge off my hunger without derailing my healthier eating habits. Why I Chose the RX Bar When I travel, refrigeration isn’t always practical. Protein bars are one of the easiest solutions, but not all of them...

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Fall Workout Routine

September Flying By: Time to Switch Up Your Fall Workout Routine

September 25, 2025
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Fit and Strong, Work Outs

Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and now I'm digging through closets for actual pants. Wild. I can always tell when it’s fall because my jeans come out and my old running shoes replace sandals as my go to shoes. But honestly? I'm kind of here for it. There's something about fall that makes me want to totally shake up my workout routine. Those sweaty summer gym sessions were great and all, but now that it's getting chilly, my body is craving something completely different. I've been really into strength training lately – there's something so good about lifting heavy things when it's cold outside. Like, my body naturally wants to build that internal...

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Bone Health with Dr. Lisa Moore 187

Bone Health with Dr. Lisa Moore

September 23, 2025
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Building Muscle, Fit and Strong, Podcast

187 - Bone Health with Dr. Lisa Moore Download | Play in New Window Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa’s mission is to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience—so they can keep doing the things they love with the people they love. Dr. Moore is trained through BoneFit™ and the Institute of Clinical Excellence in bone health exercise. She blends the latest research with yoga, strength training, and mindful movement to help women strengthen their bones safely. She also offers a program called Journey to Fracture-Proof, which provides practical,...

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pedal-assist ebike

Why My Pedal-Assist Ebike Changed Everything

September 16, 2025
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Bike Riding, Fit and Strong

I'll admit it – I was skeptical about ebikes. Maybe it's because I'm attached to my vintage Cannondale hybrid, or maybe I had this idea that using electric assistance somehow wasn't "real" cycling. My boyfriend bought me a pedal-assist ebike for Christmas. I'd been dealing with some lung issues, and I think he thought it would help encourage me to keep riding. I was sort of embarrassed to have one and felt weird talking about using my bike. Funny how our vanity affects us, isn't it? The first thing I noticed? It still felt like riding a bike. You pedal, you steer, you brake – all the familiar motions are there. But then you feel it: this gentle, almost magical push that makes everything easier. It's not...

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