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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022
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Fit and Strong, Podcast

Episode 119 - Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and...

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lava shorts

Lava Shorts Review

November 17, 2022
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Fit and Strong, Product Review

I’ve been using my Lava Shorts for a while now and thought I should write a review of them.  I'm not a strong swimmer but I've been trying for a while now. Lava shorts are basically wetsuit shorts. They’re made from neoprene. The point of wearing them is that they help make you more buoyant. They lift your hips to help with swimming. Since you can’t wear a wetsuit in a pool, these shorts help simulate that to help with training for open water swimming. For some reason, I blocked on the name Lava Shorts and simply called them my “floaty pants.” They do make a noticeable difference in your swimming style. I think if you’re training for a triathalon or if you have issues with keeping your...

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Fitness, Health and Mindset with Brian Keane

Fitness, Health and Mindset with Brian Keane

November 8, 2022
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Fit and Strong, Podcast

Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 118, Jill and Chris talk with Brian Keane, an online personal trainer, nutritionist and best selling author. Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland's and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers: The Fitness Mindset and Rewire Your Mindset.   On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around...

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Improve Your Balance

How to Improve Your Balance

November 3, 2022
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Fit and Strong

Wanting to improve your balance is something we think about as we age. You always hear about the elderly not being able to balance, which leads to falls and clumsiness. Before we talk about how to improve your balance, let’s first check your balance. First thing to try is to lift one foot and see how long you can stand on the other foot. Time yourself. I suggest you test yourself balancing on both legs. My right leg is significantly stronger than the left so my balance is better on my right. Second thing to try is checking your balance as you move. Try walking in a single line, as if you’re on a tightrope, for 10 or 12 steps. See how you do. Once you start working on...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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