Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Hard Boiled Eggs in the Instant Pot

Making Hard Boiled Eggs in the Instant Pot

December 1, 2022
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Fit and Strong, Recipes

My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they're good for a snack and can be added to a salad. I also make deviled eggs once in a while. Why do I keep posting things about using my Instant Pot? I like using it because I can walk away from it and not have to worry about something boiling over on the stove or basically paying attention to what's cooking. If you do a search on this website for Instant Pot, you'll find a number of different recipes. We also discussed this on the Fit Strong Women over 50 Podcast, Episode 112 FAQ – Ask Us Anything with Chris and Jill  It's not hard to make...

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Thanksgiving Thoughts

Thanksgiving Thoughts

November 24, 2022
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Fit and Strong

It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year but I’ve caught a few. As you know, this time of year is Thanksgiving here in the US. It’s a day we’re supposed to spend with family and friends, enjoy a large meal, and maybe watch football or play board games. This year we are celebrating the holiday at my house. My son and daughter-in-law are spending the day and are bringing a friend who needs a place to go for the holiday. My brother will also be here as will my boyfriend. It has sort of become a tradition now that we all provide the food that reminds us of our family traditions. I’m roasting the turkey...

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Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022
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Fit and Strong, Podcast

Episode 119 - Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and...

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lava shorts

Lava Shorts Review

November 17, 2022
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Fit and Strong, Product Review

I’ve been using my Lava Shorts for a while now and thought I should write a review of them.  I'm not a strong swimmer but I've been trying for a while now. Lava shorts are basically wetsuit shorts. They’re made from neoprene. The point of wearing them is that they help make you more buoyant. They lift your hips to help with swimming. Since you can’t wear a wetsuit in a pool, these shorts help simulate that to help with training for open water swimming. For some reason, I blocked on the name Lava Shorts and simply called them my “floaty pants.” They do make a noticeable difference in your swimming style. I think if you’re training for a triathalon or if you have issues with keeping your...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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