Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023
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Fit and Strong, Podcast, Weight

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...

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new gyms

Checking Out New Gyms

July 17, 2023
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Fit and Strong, Fitness, Work Outs

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is a good decision or not but wanted to see what’s out there. Maybe this is a “grass is always greener” scenario, I’m not sure. I put my regular membership at my gym on hold for a couple of months to give me time to check out other places. I’ve gone a cost-cutting phase and thought perhaps I could spend less on my gym. Plus, it seemed like a good idea to check out new places. I've belonged to this current gym for a long time so I've become very comfortable there. I’ve been to a couple of gyms so far. Here’s what I’ve discovered. The first gym I...

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Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

July 11, 2023
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Fit and Strong, Food and Drink, Podcast

#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition. She is a full-time cross-cultural worker in Nepal. She doesn’t always have access to the Internet so we’ve been waiting for a chance to talk with her. She graciously made time for us when she was available, technology-wise. Karín was a hospital nurse for 23 years, before beginning work in relief...

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Natural Remedies for Vibrant Health with Shivani Gupta

Natural Remedies for Vibrant Health with Shivani Gupta

June 27, 2023
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Fit and Strong, Podcast

#133 - Natural Remedies for Vibrant Health with Shivani Gupta Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Jill and Chris speak with Dr. Shivani Gupta, who has practiced Ayurvedic medicine for over 20 years and is an expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She has both a Masters and Ph.D. in Ayurvedic studies. When opioids, muscle relaxers, and injections only worsened a sports injury, Shivani decided to rebuild her body naturally. She created her own line of natural ayurvedic supplements when she failed to find an effective natural product on the market. She applied this approach to healing a leaky gut and an autoimmune condition as well. Dr. Shivani...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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