Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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women over 50 fitness community

Stronger Together: What I’ve Learned from the Becoming Elli Community

When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted to get stronger, healthier, and feel confident in my body again. But most fitness spaces didn't seem to understand what that journey looks like for us. So we decided to create one. You can read more about our story and why we started this community here. What began as a simple idea has blossomed into a vibrant, supportive community. Every day, I'm inspired by the stories you share: women running their first races, lifting heavier weights than they ever imagined possible, and rediscovering joy in movement. Why We Cheer Each Other On You know what I love most about this community? Watching how we lift each other up....

Adventures in Iceland with Pordis Rosa Sigurdardottir 188 be

Adventures in Iceland with Þórdís Rósa Sigurðardóttir

Episode 188 – Fit Strong Women Over 50 Podcast Download | Play in New Window  In this inspiring episode of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Þórdís Rósa Sigurðardóttir, a nurse, personal trainer, public health professional, mother of three, grandmother of five, and lifelong athlete from Iceland. Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís Rósa Sigurðardóttir, know as Disa for short, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She’s passionate about cycling, fitness, and community—and she’s sharing that love across three generations of her family. ...

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a review of the blueberry rx bar -

A Review of the Blueberry RX Bar

Road Trip Fuel: A Review of the Blueberry RX Bar I recently took a long weekend road trip from Ohio to Rhode Island—about 600 miles each way. On drives like this, I know how easy it is to fall into the trap of grabbing fast food or relying on vending machines at rest stops. Most options along the highway are high in sugar, salt, and fat, and they rarely leave me feeling energized. To avoid that, I packed a small carton of Blueberry RX Bars. I wanted something convenient that would take the edge off my hunger without derailing my healthier eating habits. Why I Chose the RX Bar When I travel, refrigeration isn’t always practical. Protein bars are one of the easiest solutions, but not all of them...

Fall Workout Routine

September Flying By: Time to Switch Up Your Fall Workout Routine

Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and now I'm digging through closets for actual pants. Wild. I can always tell when it’s fall because my jeans come out and my old running shoes replace sandals as my go to shoes. But honestly? I'm kind of here for it. There's something about fall that makes me want to totally shake up my workout routine. Those sweaty summer gym sessions were great and all, but now that it's getting chilly, my body is craving something completely different. I've been really into strength training lately – there's something so good about lifting heavy things when it's cold outside. Like, my body naturally wants to build that internal...