Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Returning to the Gym

Returning to the Gym

October 2, 2023
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Fit and Strong, Fitness

I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer. It was interesting to see what was available to me and I didn’t get to check out as many as I intended. I may still go to some of the gyms that are further from my house just to see what they have to offer. I decided that my gym was still a good option for me. It’s close to my house. I can drive there in five minutes. When I returned, it was good to be welcomed by people. Having people know your name has some value. (Of course, if you go to any gym, eventually they know your name.) I decided to try some different...

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New Goals and Dreams with Wendy Green 139

New Goals and Dreams with Wendy Green

September 26, 2023
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Fit and Strong, Podcast

Episode 139 - New Goals and Dreams with Wendy Green Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 139, Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their lives and their community. Wendy Green is the host of the live show & podcast. “Hey, Boomer!”  Her goal is to serve an inspirational role for people 55 to 75, who are looking for...

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Tracking Food with Cronometer

Tracking Food with Cronometer

September 21, 2023
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Fit and Strong, Food and Drink, Product Review

I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled Counting Calories or Eat Less and Move More.  At that time, I was using SparkPeople for tracking my food. I stuck with that app because I had a large body of data in it. I had created recipes and lots of favorites. It was easy to use. Five years later, I'm now tracking food with Cronometer. Unfortunately, SparkPeople closed its doors for food logging. It changed its focus and no longer provided a free tool for tracking food. Within the past year, I tried logging food on the Fitbit app. It was ok but I definitely prefer tracking food with Cronometer. Some of the reasons why I prefer...

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veggies with protein cropped

Lunch of Veggies with Protein

September 18, 2023
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Fit and Strong, Food and Drink, Recipes, Veggie Challenge

I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the vegetables are becoming ripe and are really tasting especially good to me right now. Maybe it is just that time of year! By this photo you might think I didn't get enough protein ,but I added a couple of ingredients at the end of cooking and after I took this photo that really boosted the protein levels in my meal. Here's my recipe for these delicious veggies. No surprise, I sautéed them on the stove. To prepare this meal, first I pulled out the cutting board and a sharp knife. Heated up the pan with some extra virgin olive oil. Chopped and sliced the following veggies: Onions Peppers: red,...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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