Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Amazing Female Athletes with Elizabeth Emery

Amazing Female Athletes with Elizabeth Emery

October 10, 2023
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Fit and Strong, Podcast

Episode 140 - Amazing Female Athletes with Elizabeth Emery Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 140 Jill and Chris talk with Elizabeth Emery. She is a former professional cyclist, US National Champion, and Pan Am Games gold medalist who raced in the women’s Tour de France for many years when it was called The Grand Boucle. She won the US Time Trial National Championship, a gold medal in the Pan American Games, the Pan American Championships, and the Tour of Japan. Elizabeth is the host of the podcast Hear Her Sports where female athletes share stories of the amazing things they’re doing. We discuss: ...

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Holden Arboretum

Getting Steps in Autumn

October 8, 2023
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Fit and Strong, Hiking

One of my goals this time of year is to be outside and enjoy nature. I find that it's easy to get plenty of steps walking in nature and it's easy to get the steps when you're not thinking about it. Lately I've done some hiking and talking with friends. It's always a pleasure to walk and talk. It's also one of the prettiest times in nature here in Northeast Ohio -- Fall! I was lucky to be out in sunny warm weather and still get to see trees just beginning to change. One of my walks was at Hudson Springs Park, not too far from where I live. Jill and I took a short walk around Hudson Springs Lake with our dogs, Penny and Peanut....

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Returning to the Gym

Returning to the Gym

October 2, 2023
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Fit and Strong, Fitness

I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer. It was interesting to see what was available to me and I didn’t get to check out as many as I intended. I may still go to some of the gyms that are further from my house just to see what they have to offer. I decided that my gym was still a good option for me. It’s close to my house. I can drive there in five minutes. When I returned, it was good to be welcomed by people. Having people know your name has some value. (Of course, if you go to any gym, eventually they know your name.) I decided to try some different...

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New Goals and Dreams with Wendy Green 139

New Goals and Dreams with Wendy Green

September 26, 2023
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Fit and Strong, Podcast

Episode 139 - New Goals and Dreams with Wendy Green Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 139, Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their lives and their community. Wendy Green is the host of the live show & podcast. “Hey, Boomer!”  Her goal is to serve an inspirational role for people 55 to 75, who are looking for...

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