Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Ending the Year with a Goal

Ending the Year with a Goal

Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus on setting goals for the new year and I’m sure I’ll do that too but I thought it would be best to set a goal for the end of the year. That way I can end the year strong and move into the new year feeling like I can do more. I signed up for a local 5K being held in the afternoon of New Year’s Eve day, i.e., December 31. I haven’t run a race since the Towpath half marathon I ran in October 2021. That’s over two years ago, which seems like a really long time. We were still following pandemic protocols so the race...

Becoming Fit and Strong Using a Movement Practice with Diane Allen be 143

Becoming Fit and Strong Using a Movement Practice with Diane Allen

#143 - Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 143, Jill and Chris talk with Diane Allen, a member of the Becoming Elli private Facebook group. She’s often posting very motivational things about all of the great workouts and adventures she’s doing. Like many of us, Diane had that mid-life weight gain and corresponding health issues. When her doctor suggested bariatric surgery, Diane’s daughter intervened and found them a gym and set Diane on the road to activity and health. Diane says, “In the last four years I’ve tried many new activities; despite setbacks,...

Better Health and Wellness through Nutrition with Sarah Koszyk

Better Health and Wellness through Nutrition with Sarah Koszyk

#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company,  As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one’s beauty, nourish one’s soul, and restore one’s health. She works in the San Francisco Bay Area of California with technology firm CEOs, executives, and employees, Bay Area families,...