Finding Ways to Cope with Holiday Stress
Many of us are preparing for upcoming holidays. That means it's time for decorating, meal cooking, gift shopping, social calendar arranging, not to mention cleaning, wrapping, holiday card addressing, and ...
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Better Health and Wellness through Nutrition with Sarah Koszyk
#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company, As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one’s beauty, nourish one’s soul, and restore one’s health. She works in the San Francisco Bay Area of California with technology firm CEOs, executives, and employees, Bay Area families,...
Building Strength at the Gym
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I resumed going to my gym. I wrote a post about deciding to return to my gym and what I was doing. It’s now early November so a two month check in is a good idea, I think. I’ve been working with a trainer twice a week. I decided that it was worth it to me to spend the money on personal training because it forces me to actually go and do a full workout. I know that when I’m left to my own resources, I tend to think, “oh that’s good enough” and don’t do the extra set or knock off before doing all of the...
Eggs – a Delicious, Nutritious Powerhouse Meal
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people, eggs are a favorite type of breakfast. I like my eggs scrambled, poached, fried, and boiled. Other than making some cereal or toast, eggs was one of the first foods I ever learned to cook*. Not only are eggs delicious and easy-to-prepare, they also offer a lot of health benefits. Eggs are packed with protein. A single large egg contains about 6 grams of protein, making it one of the most protein-dense foods available. Protein is essential for the body as it aids in muscle development, tissue repair, and overall growth. We have all heard many times how especially important it is for women over 50 to get...
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