Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Best Podcasts for Women Over 50 in 2024

Why This is one of the Best Podcasts for Women Over 50 in 2024

January 6, 2024
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Fit and Strong, Podcast

The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to in 2024. I'm not kidding. Why do I think that? Lots of Reasons! Great resources for healthy eating and exercise: Tips from experts News about supplements Ideas about how to maintain a weight loss Wanting to start lifting weights? We've talked to many women about how to begin to lift Wondering about how to eat - vegan, keto, paleo, vegetarian, dairy-free, sugar free or other ways Many many articles Book reviews Motivation and Inspiration: Interesting adventurous guests Mantras and inspiring quotes Building community Looking at aging in new ways (for instance Elli - who beat Thor in a wresting match Challenges to help you stay on track Conversations with fit and strong women doing interesting things ListenNotes.com, a website that ranks podcasts,...

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2024 Eat The Rainbow Challenge

January 2, 2024
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Fit and Strong, Food and Drink, Veggie Challenge

Eat The Rainbow is a new 2024 challenge for the Becoming Elli Community and the Fit Strong Women Over 50 podcast! You can download the Eat The Rainbow checklist and information about why it's important to Eat The Rainbow. Eating the rainbow is an easy way to optimize your diet. Why is it important to EAT THE RAINBOW? Because colorful foods contain phytonutrients or plant compounds. These compounds provide beneficial nutrients to us. They are found in plant foods like vegetables, fruits, nuts, seeds, legumes (beans), and whole grains. Teas, herbs and spices also contain thousands of different phytonutrients. Phytonutrients protect our health. Some phytonutrients help protect our cells from damage and some support the body’s natural detoxification processes. Others have anti-inflammatory or anticancer effects, or promote brain, heart, skin,...

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Lessons Learned for Healthy Living with Chris and Jill -145

Lessons Learned for Healthy Living with Chris and Jill

December 26, 2023
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Fit and Strong, Motivation, Podcast

#145 - Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024. In this episode we discuss: Setting goals, milestones, changing focus, having a theme for the year, three words Highlights from 2023 episodes and some of the things that the guests said that really resonated with us. Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast Our 2024 challenge: Eating the Rainbow. What it is and tracking your...

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Non-Sleep Deep Rest Protocols and Yoga Nidra

Non-Sleep Deep Rest Protocols and Yoga Nidra

December 17, 2023
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Fit and Strong, Mental Health

In a recent podcast episode with Diane Allen we discussed some Non-Sleep Deep Rest protocols and I talked briefly about practicing Yoga Nidra with some guided meditations which features a body scan. I find this practice deeply relaxing and helps me focus when I am awake. To be honest, I often fall asleep while practicing, which kind of messes up the whole "non-sleep" part of the program. Even so, I always find this very beneficial, especially when I am overly tired, stressed and need more calm and focus in my life. Benefits of NSDRThe benefits of Yoga Nidra with Andrew Huberman on the Tim Ferriss show. This link takes you to YouTube. Although the video starts with an ad, you may find it helpful if you're...

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