Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

Top

Articles

Chris's three words for 2024 -

Chris’ Three Focus Words for 2024 – Connection, Declutter, Yoga

For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit about setting a focus for 2024 during our the end of the year podcast episode that was launched Dec 26, 2023 called Lessons Learned for Healthy Living with Chris and Jill. My three focus words for 2024 are: 1) Connection 2) Declutter 3) Yoga Connection When I think of connection, it's primarily connecting with friends but also a connection with what you call "loose acquaintances." I consider loose acquaintances the people you see in everyday life at the store, the gym, in line at the bank, and around town. Some people call these "weak ties."  As more and more of my work becomes digital, it's the loose acquaintances that seem to...

Vegetable Soup for a Cold Weekend

Vegetable Soup for a Cold Weekend

Vegetable soup for a cold weekend seems like a natural for me. It's been very cold here in Northeast Ohio this weekend. So making various soups has been my go to response for eating. Here are some snapshots and recipes. Super Quick Salsa Soup Ingredients: 1 jar of mild or medium salsa 1/2 teaspoon garlic powder1/2 teaspoon cilantro2 cans black beans (rinse)1 bag of frozen vegetables (thawed)1 can corn undrained3 cups chicken broth 2 cups shredded cooked chicken Instructions: Dump everything into a pot. Bring just to a boil. Reduce heat and simmer for about 10 minutes. Top with shredded cheese, if you like. This is an easy way to get lots of vegetables and especially good if you have "put up" a lot of homemade salsa in the fall. The beans and chicken...

Midlife Mindset and Wellness with Heike Yates

Midlife Mindset and Wellness with Heike Yates

#146 - Midlife Mindset and Wellness with Heike Yates In episode 146, Jill and Chris talk with Heike Yates, a Midlife Mindset and Fitness Coach. She is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. Heike breaks down the complexities of midlife wellness into simple, actionable steps you can start taking action today. But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure. Heike's podcast, Pursue Your Spark, has over 200 episodes and is...

Share