Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Healthy Holiday Eating with Dr Glenn Livingston

Healthy Holiday Eating with Dr. Glenn Livingston

December 9, 2025
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Fit and Strong, Podcast

#192 - Healthy Holiday Eating with Dr. Glenn Livingston Download | Play in New Window In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. He returns to the show to talk about staying steady through the holiday season, navigating New Year’s resolutions, and how tools like GLP-1 medications fit into a long-term healthy lifestyle. We discuss: Glenn...

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The Gift of Aging with Suzy Rosenstein

The Gift of Aging with Suzy Rosenstein

November 25, 2025
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Fit and Strong, Podcast

#191-The Gift of Aging with Suzy Rosenstein Download | Play in New Window This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity. Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life. We discuss: Why Midlife Women Get Stuck - Suzy explains the common mental traps and limiting beliefs that hold midlife women back—including fear of...

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Journey to Fitness with Melissa Wilson

Journey to Fitness with Melissa Wilson

November 11, 2025
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Fit and Strong, Podcast

#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who’s redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete. Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success. Whether she’s tackling a tough challenge like the Murph, perfecting her lifts, or planning her next goal, Melissa shows that it’s never too...

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Mediterranean Diet with Chris and Jill 189 be

Mediterranean Diet with Chris and Jill

October 28, 2025
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189 - Mediterranean Diet with Chris and JillDownload | Play in New Window In this episode of Fit Strong Women Over 50, we’re diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets. We talk about what makes each plan unique, how they overlap, and why they’re all considered top choices for long-term health and wellness. What We Discuss How the Mediterranean diet became the “gold standard” for overall health The...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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