Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Look Back, Leap Forward -

Look Back. Leap Forward!

December 23, 2025
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Fit and Strong, Podcast

#193 - Look Back & Leap Forward with Chris and Jill Download | Play in New Window As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: for the first time in eight years, the podcast will be taking a January hiatus, returning refreshed in February 2026. We discuss: Reflection Over Perfection Why Chris and Jill chose reflection instead of a traditional year-end recap Aging with intention rather than chasing perfection Why rest and reflection are essential parts of strength — especially after 50 What actually mattered to you this year — not...

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Healthy Holiday Eating with Dr Glenn Livingston

Healthy Holiday Eating with Dr. Glenn Livingston

December 9, 2025
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Fit and Strong, Podcast

#192 - Healthy Holiday Eating with Dr. Glenn Livingston Download | Play in New Window In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. He returns to the show to talk about staying steady through the holiday season, navigating New Year’s resolutions, and how tools like GLP-1 medications fit into a long-term healthy lifestyle. We discuss: Glenn...

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The Gift of Aging with Suzy Rosenstein

The Gift of Aging with Suzy Rosenstein

November 25, 2025
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Fit and Strong, Podcast

#191-The Gift of Aging with Suzy Rosenstein Download | Play in New Window This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity. Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life. We discuss: Why Midlife Women Get Stuck - Suzy explains the common mental traps and limiting beliefs that hold midlife women back—including fear of...

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Journey to Fitness with Melissa Wilson

Journey to Fitness with Melissa Wilson

November 11, 2025
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Fit and Strong, Podcast

#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who’s redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete. Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success. Whether she’s tackling a tough challenge like the Murph, perfecting her lifts, or planning her next goal, Melissa shows that it’s never too...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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