Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Articles

Walking in sunshine with Peanut

Walking in Sunshine

I'm finding the motivation to walk again after the winter. It's definitely related to all the sunshine and new flowers that are in bloom. The last few weeks I've had Peanut out on the trails and paved paths in the area quite frequently. Although she's around 12 years old, she's lively and really enjoys the outdoors as much as I do. I find it's a great way to get some additional exercise each day and being in nature really makes me in a good mood.   Spring has arrived in Ohio! These are the first Dogwood flowers I've noticed. Higher temperatures have made them open earlier than usual!...

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Adapting for Health with Maria Molvin

Adapting for Health with Maria Molvin

#152 - Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio with her husband. She takes advantage of all the great local metro parks and the Cuyahoga Valley National Park to walk and hike. We discussed: How Maria relies on habits over willpower and discipline How she uses her home gym. She has an elliptical. treadmill, stationery bike, and a weight bench. ...

spring mix with onion, brown rice and chicken for lunch

Spring Mix, Celery, Onion, Brown Rice and Chicken for Lunch

What's your go-to on a crazy day? I love a spring mix salad with things I've already got prepped. A one bowl wonder that I am calling a salad. Maybe you do your salads differently. Please let me know! I really enjoy having a salad for lunch and today is no exception. Luckily I had food prepped for the week. I made a batch of chicken in the slow cooker. Cooked a couple of cups of brown rice to add to things. Sauteed some sweet onions. [caption id="attachment_7060" align="aligncenter" width="617"] Since everything was already prepped, I just had to assemble my salad![/caption] Easy healthy lunch. It's not hard when everything is prepped ahead of time. It's one of those crazy busy days for me....

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Get More Fit with Kathy Murray

Get More Fit with Kathy Murray

#151 - Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador.Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. She...

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