Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Articles

Becoming Elli /  Articles
Defeat Your Cravings with Dr. Glenn Livingston - 155

Defeat Your Cravings with Dr. Glenn Livingston

May 28, 2024
0
0
Fit and Strong, Podcast

155- Defeat Your Cravings with Dr. Glenn Livingston Download | Open in New Window Scroll down for podcast apps In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology in 1991. His work has appeared in many major newspapers and other media outlets.  He has a website, defeatyourcravings.com, a podcast called “Defeat...

Share
Strength Workout developed by Artificial Intelligence

Strength Workout developed by Artificial Intelligence

May 18, 2024
0
2
Building Muscle, Fit and Strong, Work Outs

Wondering what a strength workout developed by artificial intelligence might look like? I've been dabbling to figure out ways to use artificial intelligence in my everyday life, so I asked Google Gemini to make up a workout. Here was the prompt: create a 20 lb kettlebell and 15 lb dumbbell workout plan designed for a middle-aged woman to build strength in the core, upper body, and lower body. Include a detailed warm up routine and specific stretches for the cool down. Several caveats before you read further. This does NOT replace the advice of a real personal trainer. AI merely searches different websites and compiles information. It doesn't consider the real person you are and/or take into account your goals, strengths, injuries or hang ups. It's just a...

Share
Ageless Aging with Maddy Dychtwald

Ageless Aging with Maddy Dychtwald

May 14, 2024
0
2
Fit and Strong, Podcast

154 - Ageless Aging with Maddy Dychtwald Download | Play in New Window Informative and compelling, in episode 154 Jill and Chris talk with Maddy Dychtwald, internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. She is the author of "Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan" published by the Mayo Clinic Press. Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post, Fox Business News, CNBC, and NPR, and others. Maddy is the author of two previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better and...

Share
Encore Presentation - Inspiring Stories of Fit Strong Women Over 50

Encore Presentation: Inspiring Stories of Fit Strong Women Over 50

April 23, 2024
0
0
Fit and Strong, Podcast

153 - Inspiring Stories - featuring Wendy Rivard Download | Play in New Window In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31 "Running and Staying Healthy with Wendy Rivard". We wanted to revisit this episode for our listeners who may not have had the opportunity to hear the inspiring stories from her. Wendy is a primary care pediatric nurse practitioner and has been a nurse for 40 years. She loves to run, travel, and also does CrossFit and water skis. We talk about a variety of challenges and ways she has overcome them. Today she told me her new motto is “Don’t count me out!” We discuss: Cross...

Share
« Previous PageNext Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us