Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Food Finds with Chris and Jill 158

Food Finds with Chris and Jill

July 9, 2024
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Fit and Strong, Food and Drink, Podcast

#158 - Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. Discussed in this episode: Jill did a bike ride on Greenbriar River Trail in West Virginia and saw some UNUSUAL wildlife! Rainbow Challenge update Chris's favorite salad currently: spring mix base with feta cheese, cherry tomatoes cut in half, chopped mushrooms, sardines in water, chopped walnuts, chopped olives, chopped yellow peppers and avocado. Jill likes to put tuna or sardines on her salad sometimes. She also uses chicken breast when she has some already cooked. Chris likes to make inside out egg rolls with...

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Mind Body and Soul with Elaine Glass

Mind Body and Soul with Elaine Glass

June 25, 2024
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Fit and Strong, Podcast

#157 Mind Body and Soul with Elaine Glass Download | Open in New Window Scroll down for podcast apps In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find purpose, peace, and self-empowerment. Elaine’s newest book, Get Quiet: 7 Simple Paths to the Truth of Who You Are, is a guide to healing and transforming yourself inspired by the classical form of the labyrinth. During Mind Body and Soul with Elaine Glass, we discuss: Embracing change and overcoming negative thinking Reframing the ways we talk to ourselves Exploring the seven circuits of reflection and discovery and how each engages an energy point on the body How...

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The Power of Pushing Limits at Any Age with Gwendolyn Bounds

June 11, 2024
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Fit and Strong, Podcast, Races, Running, Sleep

#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down for podcast apps Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age. A few months shy of her 47th birthday, author and journalist Gwendolyn Bounds asked herself, “How is it possible to become good at something when you are already far behind and time isn’t on your side?” Her intimate story takes us from playgrounds and gyms, where Wendy trains among children and athletes half her age, to far-flung Spartan Race courses – including the vast desert of the Middle East. As she moves from the back of the pack to eventually become a podium finisher in her age...

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Defeat Your Cravings with Dr. Glenn Livingston - 155

Defeat Your Cravings with Dr. Glenn Livingston

May 28, 2024
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Fit and Strong, Podcast

155- Defeat Your Cravings with Dr. Glenn Livingston Download | Open in New Window Scroll down for podcast apps In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology in 1991. His work has appeared in many major newspapers and other media outlets.  He has a website, defeatyourcravings.com, a podcast called “Defeat...

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