Lowering Cholesterol Through Diet and Exercise
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn't something that you have struggled with, but I know for myself when I lost weight, increased my muscle mass and started eating right I was able to lower some of my high cholesterol numbers. Remaining vigilant is more difficult some times than others. Finding ways to keep lowering cholesterol through diet and exercise (and trying to stay off statins) is one of my health and fitness goals. Cholesterol numbers are linked to determining your risk of developing heart disease or experiencing a cardiovascular event. My high cholesterol is probably herditary, but I know if I am pretty strict with my certain foods (limiting butter, egg yokes, shellfish and red meat)...
