Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Life After Menopause with Nicki Williams

Life After Menopause with Nicki Williams

October 22, 2024
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Fit and Strong, Podcast

#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. Nicki is the author of "It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc." Her soon-to-be-released book "Life After Menopause; Embracing the next chapter with a healthy body and mind" is due out this year. UPDATE Just released....

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Strengthening Mental Skills with Pat Spencer 164

Strengthening Mental Skills with Pat Spencer

October 8, 2024
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Fit and Strong, Mental Health, Podcast

164 - Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings. In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she...

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lowering cholesterol through diet and exercise

Lowering Cholesterol Through Diet and Exercise

September 30, 2024
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Fit and Strong, Food and Drink

Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn't something that you have struggled with, but I know for myself when I lost weight, increased my muscle mass and started eating right I was able to lower some of my high cholesterol numbers. Remaining vigilant is more difficult some times than others. Finding ways to keep lowering cholesterol through diet and exercise (and trying to stay off statins) is one of my health and fitness goals. Cholesterol numbers are linked to determining your risk of developing heart disease or experiencing a cardiovascular event. My high cholesterol is probably herditary, but I know if I am pretty strict with my certain foods (limiting butter, egg yokes, shellfish and red meat)...

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Pelvic Floor Health with Kim Vopni - 163 - be

Pelvic Floor Health with Kim Vopni

September 24, 2024
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Fit and Strong, Podcast

163 - Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your...

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