Non-Dairy Sources of Calcium
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been some grumbling because I’ve been trying to make sure I eat enough protein and fiber and now I have to think about calcium. I know I can use supplements but I’ve heard concerns about heart health from calcium supplements. When I discussed this with my doctor, she recommended that I try to get as much calcium through my food as I can. When I think about calcium, I think about dairy products like milk and yogurt and that king of dairy snacks, cottage cheese. However, if you are vegan, lactose-intolerant, or simply looking to diversify your sources of calcium, you need to find some nondairy options. What are...
