Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Food and Activity during the Ides of March

March 15, 2021
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Fit and Strong, Fitness, Recipes, Veggie Challenge

Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed to be a warning, but I don't heed it!) This past week has been very enjoyable. It feels like the beginning of spring and the end of winter. Lots of changes with the weather has brought cold sunshine or unexpectedly warm, windy days. I'm looking forward to more outside activities in the coming weeks! Walking More Jill and I had an opportunity to walk outside and catch up in person! Of course we wore our Becoming Elli masks, since we are still in the end stages (hopefully) of the COVID-19 pandemic here in Ohio. I enjoyed seeing lots of birds flying while I was visiting at my...

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Review of Brute Women Showdown

Review of Brute Women Showdown

March 11, 2021
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Fit and Strong

Here's my review of Brute Women Showdown. I know we've talked about listening to podcasts and watching TV while on the treadmill. Cardio activities, especially indoor cardio activities, can be pretty boring. It helps to find things to occupy your mind. Last year I was doing a challenge at my gym. We had to do swimming, biking, and running at the same distance as an Ironman race. Fortunately, we had four to six weeks to accomplish this goal and didn't have to do an actual Ironman event. I was looking around for ways to occupy myself while riding the stationary bike and came across Brute Women Showdown, a competition hosted by Brute Strength Training.. I'm not sure about that name but I loved watching the program. It...

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Done With Dieting with Elizabeth Sherman

Done With Dieting with Elizabeth Sherman

March 9, 2021
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Fit and Strong, Podcast

Episode 78 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and feel better through managing easy to do, sustainable habits: diet, exercise, sleep, and stress management. Using certain cues, including cravings, hunger, energy, stress (mood), and sleep, she helps individuals design the right health program for their body and lifestyle, and address obstacles and barriers. "We can achieve optimal health; which leads to better energy, focus, productivity, relationships, and happiness in our lives." Elizabeth is a Chicago native, who now lives in Puerto Morelos Mexico and...

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A Variation on the Frittata

A Variation on the Frittata

March 4, 2021
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Fit and Strong, Food and Drink, Recipes, Veggie Challenge

I decided to provide you with a variation on the frittata. Chris posted her pepper frittata recipe the other day and she motivated me to cook one for my lunch. I took the opportunity to capture my version of the frittata and thought I'd share it here. Because I used a pan that could go into the oven, I decided to go ahead and throw the frittata under the broiler. I didn't have to do that but it gave everything a nicely browned topping. One of the things I love about making a frittata is that you can save the leftovers and enjoy them the next day. It keeps and reheats well. Another great thing about frittatas is that you can use whatever vegetables you have on hand....

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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