Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021
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Fit and Strong, Food and Drink, Podcast

Episode 90 - Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berries in Greek yogurt The best cauliflower pizza crust (according to Chris) Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the Bagel Finding ways to improve the nutrition and quality of food...

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Stroke Forward with Marcia Moran - 89

Stroke Forward with Marcia Moran

August 24, 2021
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Fit and Strong, Podcast

Episode 89 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, at the age of 54, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aphasia, a language disorder. In August 2017 she discovered a technological breakthrough that minimized her speaking disability. Marcia created Stroke FORWARD because she felt there is a need to share hope to stroke survivors and their caretakers. Learning to become her own health advocate one step a time...

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Make Fitness a Priority with Chad Austin

August 10, 2021
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Fit and Strong, Podcast

Episode 88 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 88, Jill and Chris talk with Chad Austin, the owner of Priority Fitness in Overland Park, KS, and author of the book series, “Make Fitness A Priority.” He has been a leader in the fitness industry since 2003. Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...

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Enjoying the Trails with Our Dogs

July 31, 2021
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Fit and Strong, Hiking

Last weekend Jill and I enjoyed the trails with our dogs when we got our two dogs together to meet and hike for the first time. Jill's dog Penny is just over a year old and still a youngster. Peanut turned 9 years old in March. Both dogs are females. I was very happy that they got along very well. Actually after the initial hello, they basically ignored each other and were much more interested in sniffing the grass and looking at all the geese, other hikers and other dogs. We hiked the trail at Hudson Spring Park which features some open areas but mostly shade as it circles Hudson Springs Lake. It was mid-afternoon so the weather was still pretty hot, even in the shade,...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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