Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021
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Building Muscle, Fit and Strong, Podcast, Races

Episode 92 - Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness. Pam specializes in coaching athletes who are in the menopause transition and post-menopausal athletes who want to compete at their highest level. She is passionate about helping other Masters women understand what it takes to maintain and improve...

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Training with a Run-Walk Program

Training with a Run-Walk Program

October 7, 2021
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Fit and Strong, Running

I've been training with a Run-Walk program because I'm scheduled to run my half marathon this coming weekend. I signed up for this race, knowing it would be tight time-wise to train for for it. This summer, I was doing the Couch to 5K with my dog and ran a four mile race on the Fourth of July. I had to walk part of that race because it was really a bit too long for me at the time. As I began to increase my mileage for this race, I wanted to avoid getting injured. In the past, I ended up with a few different injuries from over training and I really wanted to avoid that this time. I did some research and decided that I needed...

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Kayaking for Fun and Fitness

Kayaking for Fun and Fitness

October 1, 2021
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Fit and Strong

I remember Chris writing about kayaking and thinking that sounds like fun. She wrote about kayaking in 2019 and how popular it had become. Well, then came 2020 with the pandemic and suddenly kayaks could not be found. Everywhere was completely sold out of kayaks. Evenutally, of course, stores began to restock and kayaks began to show up. Buying a Kayak I bought a demo model from a kayak store so I was able to get a good deal. Then of course I had to buy a paddle, and a life jacket, and a couple other odds and ends to make kayaking fun. I later realized that they sell kayaking clothes, but I haven't spent any money on that. Kayaking is a good workout. It takes some work...

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Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021
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Fit and Strong, Motivation, Podcast, Running

Episode 91 - Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her two adult sons. During the podcast we discussed: How she started with her health changes How she maintains her weight loss How she managed to quit smoking What motivate her to stay fit and healthy? Her advice to her clients about working out and...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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