Running in the Fall with My Dog
What could be better than running in the fall with my dog, Penny? It's been several months now that Penny has been doing her canine Couch to 5K plan with me. We actually abandoned the official plan and just went with a run-walk program. I use my Garmin to set times for running and walking and we go from there. On a beautiful fall day, this is the face I saw at the top of my stairs. What a dejected looking pup! I said, "come on, Penny, we're going for a run." We drove to the Towpath Trail in the neighboring town. It's a lovely trail that runs along the Cuyahoga River. I wanted to run a section of the trail to figure out the distance between two...
