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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Healing Through Better Sleep with Karese Laguerre - 94

Healing through Better Sleep with Karese Laguerre

November 9, 2021
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Fit and Strong, Podcast

Episode 94- Healing through Better Sleep Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults...

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Habits Help Me Stay Fit

November 6, 2021
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Fit and Strong, Fitness, Sleep, Work Outs

While this past year has not been one with a lot of big activity for me, some of the routines and habits I have put in place are really helping me to stay fit. I noticed that I automatically do some things, mostly out of habit, but they are helpful, healthy routines that I thought I'd share. The things that I learned - especially about habits - have really helped me to stay more fit and active than I would have. Over the past year+ (during the Covid pandemic), I haven't had the type of big goals like I did set a few years back. However I've still been able to keep up some exercise. While I'm not running any races right now, I still try to continue...

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Return to Boot Camp Class

My Return to Boot Camp Class

November 4, 2021
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Fit and Strong, Work Outs

I’d like to say that my  return to boot camp class at my gym was a great success and that I left the class in a moment of triumph. It wasn’t quite that exciting, I confess. In fact, I felt glad that I  managed to scrape through the session. I realized that I had not been to boot camp class in almost two years. How is that possible? I went to this class every Saturday morning for several years. Well, I was dealing with some family issues out of town in the beginning of 2020 and then of course the gyms as well as the world just shut down. I returned to the gym over a year ago but at first the classes at the gym had...

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Running in the Fall with My Dog

Running in the Fall with My Dog

October 28, 2021
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Fit and Strong, Running

What could be better than  running in the fall with my dog, Penny? It's been several months now that Penny has been doing her canine Couch to 5K plan with me. We actually abandoned the official plan and just went with a run-walk program. I use my Garmin to set times for running and walking and we go from there. On a beautiful fall day, this is the face I saw at the top of my stairs. What a dejected looking pup! I said, "come on, Penny, we're going for a run." We drove to the Towpath Trail in the neighboring town. It's a lovely trail that runs along the Cuyahoga River. I wanted to run a section of the trail to figure out the distance between two...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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