Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022
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Fit and Strong, Motivation, Work Outs

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get started with strength training. Many women who have joined the Becoming Elli Facebook group (it’s a private group and if you haven’t joined, please do so!) want to get started with strength training. Most of us know how to do cardio exercises. We use the treadmill or the elliptical or we bicycle indoors and out. If you listen to the Fit Strong Women over 50 Podcast, you know that we talk a lot about the importance of strength training for women as we age. Why Strength Train? We lose muscle more quickly than men and that loss begins earlier than we’d like to think about. Losing muscle makes it...

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The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022
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Fit and Strong, Podcast

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 103, Jill and Chris talk with Julie Norman about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietitian in eating disorders treatment and her own recovery inspired the creation of Body Karma Healing (BKH), her signature program that guides women to peace with their bodies and food for authentic self-empowerment. She’s the author of two books: Poems From The Path of Peace, Volumes 1 & 2 and The BKH and Goddess Wisdom...

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Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022
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Fit and Strong, Food and Drink, Recipes, Veggie Challenge

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me on that. I found lots of different recipes for roasting eggplant, even when I limited my search to using the Air Fryer. I asked in the Becoming Elli Facebook Group (join us there if you haven’t already!) if anyone had any good ideas on what to do with eggplant. People made many suggestions so I have ways to prepare eggplant for a while. I also checked for other eggplant recipes in this site and found one recipe that Chris posted. It sounds good too so I may add that to my list of ways to prepare eggplant. Roasted eggplant was one of the more popular suggestions so...

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Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022
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Fit and Strong, Podcast

Episode 102 - Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to training for triathlons. She competed in swimming through high school, but an injury kept her from moving onto college competition. During college Amanda  began coaching and found that she loved being involved in the sport from a different perspective. Amanda holds a bachelor’s degree in Exercise Science from Miami University and a master's...

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