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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022
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Fit and Strong, Podcast

Episode 102 - Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to training for triathlons. She competed in swimming through high school, but an injury kept her from moving onto college competition. During college Amanda  began coaching and found that she loved being involved in the sport from a different perspective. Amanda holds a bachelor’s degree in Exercise Science from Miami University and a master's...

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This is 50 with Angie Jackson - 101be

This Is 50 with Angie Jackson

February 22, 2022
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Fit and Strong, Marathon, Podcast

Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run. When she started her swim lessons again, Angie hired a triathlon Coach Morgon Latimore and successfully trained for and completed a Sprint, Olympic, and Half Distance Triathlon. Angie Jackson has three adult children, and she is Mimi to her two grandchildren. Angie is a nurse and works long hours, but manages to fit in the training needed to race triathlons! She is originally from...

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Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022
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Fit and Strong, Food and Drink

Maybe because it is winter time, but I'm finding I really love a winter lunch of cabbage with ground beef and onions. Does anyone else like this type of thing? The cabbages in the store have been looking really great this time of year so I find them in my cart after many of my trips to the grocery store. I may have written about cabbage with ground beef and onions in the past because it is one of my favorite winter lunches. Making cabbage for lunch easy, full of delicious fiber and pretty healthy. If I was participating in a veggie challenge, this definitely would help me meet the days veggie goal! First I slice the cabbage up, usually about a third of a nice sized head...

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Rediscovering the Treadmill

Rediscovering the Treadmill

February 10, 2022
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Fit and Strong

What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s what I now call my home gym area. My bike on a trainer and the treadmill are in one room with all my fitness toys. You know, yoga mats, dumb bells, resistance bands. I recently decided to get back into more of a regimented fitness schedule and try to have something scheduled for every day of the week, even if it’s rest day. Currently, I am going to the gym to meet with a trainer twice a week. I’m going to have to write a separate post about that experience! Those two days are accounted for. Then I added one bike day. Since I started this...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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