Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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12 tips to get more protein 106 be

12 Tips to Get More Protein

May 10, 2022
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Fit and Strong, Podcast

12 Tips to Get More Protein - Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 106, Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals. Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans When making a vegetable...

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Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

April 26, 2022
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Fit and Strong, Podcast

Hormone Health and Menopause - Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 105 Jill and Chris speak with Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. She sheds light on many hormone health and menopause...

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Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022
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Building Muscle, Fit and Strong, Podcast, Work Outs

Episode 104 - Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a friend suggested that Jone run a half marathon, and though she didn’t know what she was in for, she has never been afraid of a challenge. She toed the blue line of the Akron Marathon on a crisp September morning without training, and though she...

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Running and Grief

Running and Grief

April 7, 2022
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Fit and Strong, Mental Health

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for some of us dealing with grief, running provides some mental health benefits. There’s a lot of discussion about how running helps with our mental health. If you want to read a great memoir about this, check out Depression Hates a Moving Target by Nita Sweeney. Chris and I talked with Nita about running and mental health on our podcast. You might check that episode out too. I don’t know if there’s much specific talk about running and grief, which is different than depression. Grief causes a lot of different emotions; sadness, anger, guilt, loneliness are a few. I think what makes running helpful is that it provides...

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