Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

August 9, 2022
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Fit and Strong, Podcast

Episode 112 FAQ - Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise Links mentioned: Beginning Strength Training Lifting for Fit Strong Women Over 50, Lift Like a Girl with Nia Shanks, Lift to Get Lean The Importance of Light and Sleep: Karese Laguerre Healing Through Better Sleep Episode 94 Daily Habit Change with Colette Harris Episode 110 The Huberman Lab Podcast: Master Your Sleep, Viewing Morning Sunlight, Using Light to Control...

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zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

July 27, 2022
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Fit and Strong, Recipes

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well. Wow, the zukes are coming in strong now. A special thank you to Marcia Allen who posted a couple of great recipes in the comment sections of that post yesterday. I tried the casserole and am posting my step by step photos here. Immediately I realized I don't have the right cheese (Shredded Parmesan or Asiago Cheese), but I did have just a bit of a sprinkle of Parmesan cheese to add to it. When I make it again, I'm going to use the right cheese because I know it'd be even better! First I cut the zucchini into round slices, The sprayed some olive oil onto the...

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Taking responsibility for your life with Renee Suzanne

Taking Responsibility for Your Life with Renée Suzanne

July 26, 2022
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Fit and Strong, Podcast

Episode 111 Taking Responsibility for Your Life with Renée Suzanne Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 111, Jill and Chris talk with Renée Suzanne, who is a special kind of coach. She helps women with self awareness and self confidence, persistence, positive mental attitude, self love and acceptance. Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry the man of their dreams. She is the creator of the COURTED method, a process that helps women date in order to create the lasting connection they really want. Renée is the author of “Beloved: How to go from relationship-challenged to relationship-ready” and “Ten things you can do to upgrade your love life”. When she’s not helping...

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Strength Training Guidelines

Strength Training Guidelines

July 14, 2022
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Building Muscle, Fit and Strong, Work Outs

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap of those guidelines and give you some ideas on how to get in quality strength workouts. Strength Training Guidelines According to the American College of Sports Medicine (ACSM), healthy adults should perform strength training at least twice a week on non-consecutive days. Each session should include 8 to 10 repetitions that stress each of the major muscle groups or 10 to 15 repetitions for those who are older and frail. If you go with longer repetitions, you’ll use lighter weight. You can certainly train more than twice a week but you want to make sure you cover all of the major muscle groups at least twice a week. So,...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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