Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Articles

Tomatillias – a New Vegetable for Me

We've been growing tomatillias in the garden! A while back we had a veggie challenge and I find I am still adding new vegetables to my meals, especially in the summer. I didn't know a whole lot about tomatillias. They've been on the edge of my veggie list for a while. Maybe you aren't familiar with them either. If you've ever had verde salsa, you've probably eaten tomatillias. That's the green salsa. Until this summer, that's been the extent of my knowledge about the tomatillia. They are a vegetable fruit - basically a member of the nightshade family, like the tomato. (Other nightshade members are eggplant, peppers and . They often have a little elf cap on their stem.) When they grow, they've got a husk surrounding the...

Not Your Average Runner with Jill Angie - 113 BE

Not Your Average Runner with Jill Angie

Episode 113 - Not Your Average Runner with Jill Angie Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners. She hosts the "Not Your Average Runner" podcast and website to show that runners come in all shapes, sizes, and speeds. She wants to live in a world where everyone is free to feel fit and fabulous at any size. Jill and her coaches help women to start running or to improve their...

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FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

Episode 112 FAQ - Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise Links mentioned: Beginning Strength Training Lifting for Fit Strong Women Over 50, Lift Like a Girl with Nia Shanks, Lift to Get Lean The Importance of Light and Sleep: Karese Laguerre Healing Through Better Sleep Episode 94 Daily Habit Change with Colette Harris Episode 110 The Huberman Lab Podcast: Master Your Sleep, Viewing Morning Sunlight, Using Light to Control...

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zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well. Wow, the zukes are coming in strong now. A special thank you to Marcia Allen who posted a couple of great recipes in the comment sections of that post yesterday. I tried the casserole and am posting my step by step photos here. Immediately I realized I don't have the right cheese (Shredded Parmesan or Asiago Cheese), but I did have just a bit of a sprinkle of Parmesan cheese to add to it. When I make it again, I'm going to use the right cheese because I know it'd be even better! First I cut the zucchini into round slices, The sprayed some olive oil onto the...