Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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You are the Expert of You with Traci Fisher

You are the Expert of You with Traci Fisher

October 25, 2022
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Fit and Strong, Podcast

Episode 117 - You are the Expert of You with Traci Fisher Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 117, Jill and Chris talk with Traci Fisher, the  Founder and Chief Creation Officer of The Wellness Coach, LLC. She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio, and a mother of three. Traci began her leadership training as a cadet at West Point, The United States Military Academy. She is a former US Army captain & helicopter pilot. After leaving the military she started her career in the fitness and wellness industry. She created Live Active, a total-body workout series with Cleveland Clinic...

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Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022
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Fit and Strong, Podcast, Weight

Episode 116 - Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. She is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF. She also co-facilitates with her colleague Denise Wakeman an 1800 member free Facebook group for entrepreneurs interested in intermittent fasting, as well as their latest paid membership project, The Longevity Experience. Ellen has over two decades of experience as a PA in emergency and occupational medicine. She holds a doctorate (an Ed.D.) in biology, as well as a Master’s...

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Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022
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Fit and Strong, Mental Health

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym or out for anything more strenuous than walking Penny. I’m also not eating as well as I would like. I know this is just a mental block on my part but I’m having a hard time getting over it. I thought perhaps if I wrote about it here, it would help. You know, share my misery and see if that helps. Sometimes sharing the things you struggle with really helps relieve some of the struggle. I’ve allowed sweets to come back into my life. I was doing so well with not eating sugar but suddenly I’m back to eating baked goods. I slipped in some ice cream...

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Curry Popcorn

Curry Popcorn Recipe

September 29, 2022
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Fit and Strong, Recipes

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food I’d had in a long time so I asked her for the recipe. She made a copy for me and I made it several times. Then, as life happens, I moved and boxed everything up and didn’t unpack things as well as I packed. I was looking for this recipe and couldn’t find it. Recently I opened a box I’d stored in the closet in my office and there was the recipe for curry popcorn. I got the munchies just thinking about this popcorn. The funny thing is that I wrote a lengthy list of healthy snacks in an earlier blog post but I didn't mention popcorn...

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