Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Articles

Becoming Elli /  Articles
Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022
0
0
Fit and Strong, Podcast, Weight

Episode 116 - Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. She is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF. She also co-facilitates with her colleague Denise Wakeman an 1800 member free Facebook group for entrepreneurs interested in intermittent fasting, as well as their latest paid membership project, The Longevity Experience. Ellen has over two decades of experience as a PA in emergency and occupational medicine. She holds a doctorate (an Ed.D.) in biology, as well as a Master’s...

Share
Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022
0
0
Fit and Strong, Mental Health

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym or out for anything more strenuous than walking Penny. I’m also not eating as well as I would like. I know this is just a mental block on my part but I’m having a hard time getting over it. I thought perhaps if I wrote about it here, it would help. You know, share my misery and see if that helps. Sometimes sharing the things you struggle with really helps relieve some of the struggle. I’ve allowed sweets to come back into my life. I was doing so well with not eating sugar but suddenly I’m back to eating baked goods. I slipped in some ice cream...

Share
Curry Popcorn

Curry Popcorn Recipe

September 29, 2022
0
2
Fit and Strong, Recipes

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food I’d had in a long time so I asked her for the recipe. She made a copy for me and I made it several times. Then, as life happens, I moved and boxed everything up and didn’t unpack things as well as I packed. I was looking for this recipe and couldn’t find it. Recently I opened a box I’d stored in the closet in my office and there was the recipe for curry popcorn. I got the munchies just thinking about this popcorn. The funny thing is that I wrote a lengthy list of healthy snacks in an earlier blog post but I didn't mention popcorn...

Share
Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

September 27, 2022
0
0
Fit and Strong, Podcast

Episode 115 - Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode number 115, Chris and Jill speak with Lisa Swanson, a sought-after expert who helps women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition and mindset, women over 50 get the results they’ve been struggling to get on their own without deprivation diets or hours in the gym. She teaches her clients how to enjoy the journey and let go of limiting beliefs that may hold them back. Lisa is a Certified Health Coach, personal trainer, orthopedic exercise specialist through the American Council on Exercise (ACE)...

Share
« Previous PageNext Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us