Avocado the Healthy Fat
Avocados are considered a healthy fat. I think of them as a vegetable when I'm cooking, but technically they are a fruit with their seed in the middle. I've also read that they are related to berries, because they grow on trees and have the flesh around a single seed. As a child and young adult, I never ate avocados. I don't even remember seeing them in the store when I was young. But at that point in my life, I probably ate the same things, maybe on only about 8 or 10 different vegetables each week. Certainly not eating a variety of 30 different plant-based foods each week (including vegetables, fruits, seeds and nuts.) I love eating avocados and they keep me full for a long...
