Best Podcasts for Women Over 50 – Health and Fitness Category
What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests...
Articles
What Do You Call an Active Elderly Woman?
I was talking to a 78 year old woman in the gym the other day about what to call an active elderly woman. She's at the gym almost every weekday for several hours at a time. She works out in the gym and spends time in the pool. She does a lot of treading of water. If there was an Olympic competition in water treading, I think she could win it. She has unbelievable biceps for any woman. I told her that I am taking a class at the local university and called myself old. She said that I was not allowed to call myself old in front of her. I explained that I meant it in reference to the college-aged students in my class. She told...
Wellness through Movement with Shebah Carfagna
Episode 122 - Wellness through Movement with Shebah Carfagna Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience. Shebah is well known for her commitment to her clients and their lifelong wellness journey. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, Shebah founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities. Today, Panache Fitness Company offers traditional fitness services while still...
Dark Chocolate
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids has many vitamins and minerals, such as iron, magnesium, zinc, copper and phosphorus as well as antioxidants. I try to only eat it during the day, as it also has some caffeine in it which interferes with my sleep. Unfortunately recent findings of a Consumer Report study has been in the news about high levels of heavy metals in several brands of dark chocolate including Trader Joe's, Green & Black's, Theo and Lily's (from Hershey.) The news of this report was dated December 15, just in time for Christmas gifts. Of course, I received two nice big bars of dark chocolate in my stocking. The same article said that...
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