10 Ways to Avoid the Most Common Cause of Injury
One of the most common cause of injury among adults is a fall. Among "older adults" having a fall can often be life changing. You may (or may not) consider being over 50 older, but at any age, it is a smart move to avoid falls. Whether you are a woman in your 40's, 50's or 60's, a fall is not something you want to experience. Often the cause of a fall - a slip, trip or stumble - is something simple and preventable. Even if you haven't fallen in the last year or two, now is the time to prepare. If you have fallen, it's even more important to make sure you don't get seriously injured. We all know that It's much better to avoid...
