Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Midlife Mastery with Linda Stephens

Midlife Mastery with Linda Stephens

April 11, 2023
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Fit and Strong, Podcast

128 -  Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional, whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life.” Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds...

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Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

March 28, 2023
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Fit and Strong, Mental Health, Podcast, Recipes

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 127, Jill and Chris talk with Mary Beth Albright, the author of Eat & Flourish, How Food Supports Emotional Well Being. She is a food expert with broad experience, from food attorney to being a finalist on Food Network Star, where she competed on Iron Chef America. Her passion for good food grew from her mentor, Surgeon General C. Everett Koop who she worked with for 15 years. Afterwards, Mary Beth advised on food systems and managed a White House initiative. She completed L'Academie de Cuisine's two-semester culinary course in Bethesda, MD. Mary Beth is a writer and editor at the Washington Post. She...

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Small Simple Changes with Hope Zvara - 126 be

Small Simple Changes with Hope Zvara

March 14, 2023
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Fit and Strong, Podcast

Episode 126 - Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple changes. She helps truck drivers go from a sedentary lifestyle to feeling good again with small simple changes from the cab of the truck. Although she works with a lot of men, she spent the first 18 years of her career working with women between the...

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Food Confidence with Danielle Omar 125 be

Food Confidence with Danielle Omar

February 28, 2023
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Podcast

125 - Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime. Through her group-focused nutrition programs and private coaching practice at foodconfidence.com, Danielle has supported thousands of busy women on their journey to becoming their healthiest self. Her unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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