Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Articles

Becoming Elli /  Articles
Small Simple Changes with Hope Zvara - 126 be

Small Simple Changes with Hope Zvara

March 14, 2023
0
0
Fit and Strong, Podcast

Episode 126 - Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever you are with small simple changes. She helps truck drivers go from a sedentary lifestyle to feeling good again with small simple changes from the cab of the truck. Although she works with a lot of men, she spent the first 18 years of her career working with women between the...

Share
Food Confidence with Danielle Omar 125 be

Food Confidence with Danielle Omar

February 28, 2023
0
0
Podcast

125 - Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook. A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime. Through her group-focused nutrition programs and private coaching practice at foodconfidence.com, Danielle has supported thousands of busy women on their journey to becoming their healthiest self. Her unique approach blends 20+ years of practice-based evidence with nutrition science, positive psychology, and the...

Share
Ways to Avoid Falling

A Few (More) Ways to Avoid Falling

February 16, 2023
0
0
Fit and Strong

I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote. It was a great article that listed 10 ways to avoid falling. I read it and was going to comment on the website but then thought I’d share my comments here instead. Stairs Be careful on stairs that aren’t carpeted. I stayed in a house recently that has hard wood floors and stairs. I went down one flight wearing just my socks and thought oh, this is dangerous. The combination of socks and slippery stairs is not a good one. I made sure to wear shoes with a sole after that. Pets Pay attention when walking a dog. I’ve been knocked over a couple of times by...

Share
Champion Race Walker Yolanda Holder 124 be

Champion Race Walker Yolanda Holder

February 14, 2023
0
0
Fit and Strong, Podcast

Episode 124 Champion Race Walker Yolanda Holder Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we’ve wanted to have her as a guest on our podcast ever since. Yolanda Holder, 64 years young, is a professional Ultra Marathon Walker. She’s a 2X Guinness World Record holder for the “Most Marathons Completed in a Calendar Years”, finishing 106 marathons/ultras in 2010 and breaking her own record in 2012 finishing 120 marathons/ultras. In 2019 Yolanda became the oldest person to earn a US Race Walk Centurion #94 by race walking 100 Miles in under...

Share
« Previous PageNext Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us